Hypopressives: what they are, what they're for and what the evidence says
An honest guide to hypopressive abdominal gymnastics: how it's practised, what it can offer you and what you shouldn't expect from it.
Journal
Women 40+
Movement and wellbeing with attention to every stage of life.
Categories
- Movement Yoga, Pilates, strength and mobility.
- Body Posture, core, body awareness and pelvic floor.
- Breath Breathing, hypopressives and breath awareness.
- Mind Meditation, mindfulness and stress management.
- Wellness Habits and wellbeing.
- Women 40+ Movement and wellbeing with attention to every stage of life.
Strength training for women over 40: where to start
Why strength is one of the best investments in your health during perimenopause and menopause, and how to start without fear.
Pilates after 40: what to expect from a session and how to choose a class
Control, core, mobility and posture: what pilates can offer you at this stage and the questions worth asking before signing up.
Yoga and lower back pain: when it can help and how to practise safely
What studies say about yoga for chronic back pain, and the keys to making your practice add rather than subtract.
Pelvic floor: the questions you ask us most (and their answers)
What it is, why it weakens, how to train it and when to ask for help. A clear guide for women of any age.
Conscious breathing: a simple technique to lower stress
How slow breathing affects your nervous system, and a five-minute practice for any time of day.
How to choose a personal trainer in Barcelona: 8 questions to ask before you start
What to look for, what to ask and what to expect from a personal training service if you want close, attentive guidance in Sarrià, Sant Gervasi or Pedralbes.
Online or in-person yoga classes: which suits you best
Advantages, limitations and how to make the most of each format, drawn from teaching in both since 2020.
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