Barcelona
Yoga, Pilates and hypopressives in Vallvidrera
Vallvidrera, in the heart of the Collserola hills, is Barcelona's most natural neighbourhood: woodland, clean air and the city at your feet.
If you live in Vallvidrera you can come down to the in-person sessions uptown or practise live online from home, with real-time corrections and a plan tailored to you.
How to practise from Vallvidrera
In person in uptown Barcelona, close to you, or live online. Format, place and time are agreed with you when you book.
- Local landmarks
- Parc Natural de Collserola
- Funicular de Vallvidrera
- Plaça de Vallvidrera
- Live online From anywhere, with real-time corrections.
What you can practise in Vallvidrera
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
More about INNER Senior +
Real reviews
What they say about Lau
Frequently asked questions
Are there yoga and Pilates classes in Vallvidrera?
Yes. INNER by Lau offers in-person sessions in uptown Barcelona, very close to Vallvidrera, and also live online. The exact place and time are agreed with you.
Can I start with no experience if I live in Vallvidrera?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Vallvidrera?
Fill in «Request a session» saying you are in Vallvidrera and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Vallvidrera?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session