Costa Brava
Yoga, Pilates and hypopressives in Platja d'Aro
Platja d'Aro combines its seafront and the coves of the Camí de Ronda with hillside residential areas such as Mas Nou, with panoramic sea views.
From Platja d'Aro and Mas Nou you can practise with INNER by Lau live online, with a plan tailored to you and real-time corrections. For retreats, private events or group sessions on the Costa Brava, get in touch.
How to practise from Platja d'Aro
Live online, wherever you are. For retreats, private events or group sessions on the Costa Brava, ask us.
- Local landmarks
- Urbanització Mas Nou
- Camí de Ronda de Platja d'Aro
- Cala Rovira
- Live online From anywhere, with real-time corrections.
What you can practise in Platja d'Aro
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Frequently asked questions
Are there yoga and Pilates classes in Platja d'Aro?
From Platja d'Aro you can practise with INNER by Lau live online, privately or in small groups. For retreats, private events or group sessions on the Costa Brava, get in touch and we will look into it.
Can I start with no experience if I live in Platja d'Aro?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Platja d'Aro?
Fill in «Request a session» saying you are in Platja d'Aro and what interests you. Laura will contact you to agree format, place and time.
Shall we start in Platja d'Aro?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session