INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
THE INNER METHOD · BY LAU
The INNER Method
INNER is a mindful movement and holistic training methodology that connects strength, breath, posture and emotional wellbeing.
It's not just about toning the body or practising yoga. It's about learning to move better, activating the deep muscles, building strength from the centre and reconnecting with your own body.
The essence of INNER can be summed up in one idea:
True strength doesn't begin with what you can see, but with what is built from within.
The five pillars
How strength is built from within
INNER experiences are not separate disciplines: they share these five principles.
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Core and deep muscles
Working from the body's centre, mindful activation of the abdomen and core control are pillars of the method. The «navel in» principle represents the attention and control that accompany every movement.
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Toning and strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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Conscious breathing
Using the breath as a tool to accompany movement, improve body awareness and encourage a more mindful practice. Breathing exercises are adapted to the technique and to each person's needs.
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Posture and biomechanics
Working on alignment, mobility, balance and control of movement to build more efficient and mindful movement patterns.
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Holistic wellbeing
Creating a space where exercise also helps you become aware of your body, slow down and connect with your own sensations, from an approach close to wellbeing and emotional intelligence.
Experiences
The method, in every experience
INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
The INNER universe
Everything starts within
INNER grows in stages. These are the areas of the INNER universe and their current status.
INNER BODY
- INNER Yoga Available
- INNER Pilates Available
- INNER Strength Available
- INNER Toning Available
- INNER Hypopressives Available
INNER MIND
- INNER Meditation In the Journal
- INNER Mindfulness In the Journal
- INNER Breath In the Journal
- INNER Balance Coming soon
INNER WELLNESS
- INNER Health Coming soon
- INNER Nutrition Coming soon
- INNER Habits In the Journal
- INNER Lifestyle Coming soon
INNER PERSONAL
- INNER Personal Training Available
- INNER Senior + Available
- INNER Private Sessions Coming soon
- INNER Small Groups Coming soon