Barcelona
Yoga, Pilates and hypopressives in La Bonanova
La Bonanova, around its square and Passeig de la Bonanova, is part of the uptown area where INNER by Lau offers mindful movement sessions.
It suits women who want to build strength, look after their back or pelvic floor and slow down, with private or small-group classes close to home or online.
How to practise from La Bonanova
In person in uptown Barcelona, close to you, or live online. Format, place and time are agreed with you when you book.
- Local landmarks
- Plaça de la Bonanova
- Passeig de la Bonanova
- Carrer de Muntaner
- Live online From anywhere, with real-time corrections.
What you can practise in La Bonanova
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
More about INNER Senior +
Real reviews
What they say about Lau
Frequently asked questions
Are there yoga and Pilates classes in La Bonanova?
Yes. INNER by Lau offers in-person sessions in uptown Barcelona, very close to La Bonanova, and also live online. The exact place and time are agreed with you.
Can I start with no experience if I live in La Bonanova?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from La Bonanova?
Fill in «Request a session» saying you are in La Bonanova and what interests you. Laura will contact you to agree format, place and time.
Shall we start in La Bonanova?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session