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@innerbylau
CAT ESP ENG

Barcelona · Sarrià · Sant Gervasi · Pedralbes

Your strength comes from within.

Experiences · INNER BODY

INNER Yoga

A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.

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INNER Yoga practice: balance pose in natural light

What it is

What is INNER Yoga?

INNER Yoga is the yoga practice within The INNER Method. It uses postures, transitions and breathing to work on mobility, balance and awareness of your own body.

It is not approached as an isolated discipline: it shares the principles of the method —working from the centre, conscious breathing and care for posture— with the other INNER experiences.

What a session is like

What the session includes

  1. An initial conversation to learn about your previous experience, your goals and how you're feeling.
  2. Mobility work and postures adapted to your level, with attention to alignment and control of each movement.
  3. Conscious breathing to accompany movement.
  4. A final moment to slow down and notice the sensations in your body.

Duration, frequency and pricing are agreed with you when you request your session.

Who it's for

Who is it for?

  • Wish to improve their posture, mobility, balance and body control.
  • They want to learn to breathe better and recognise what their body needs.
  • They need a space to switch off from the daily rush and devote time to their wellbeing.

Who INNER is for

What you work on

What it focuses on

  • Mobility
  • Balance
  • Body awareness
  • Postural control
  • Breathing

Every body responds differently. INNER does not promise specific results and is not a substitute for care from a healthcare professional.

The INNER Method

The pillars of the method in Yoga

  1. BREATH

    Conscious breathing

    Using the breath as a tool to accompany movement, improve body awareness and encourage a more mindful practice. Breathing exercises are adapted to the technique and to each person's needs.

  2. ALIGNMENT

    Posture and biomechanics

    Working on alignment, mobility, balance and control of movement to build more efficient and mindful movement patterns.

  3. WELLBEING

    Holistic wellbeing

    Creating a space where exercise also helps you become aware of your body, slow down and connect with your own sensations, from an approach close to wellbeing and emotional intelligence.

See the five pillars

Laura smiling in a yoga pose in the training studio

Who teaches it

A different way of understanding movement.

My approach is based on technique, listening to the body and adapting to each person. Not every body needs the same thing, and not every stage of life is lived in the same way.

Meet Lau

Frequently asked questions

Do I need previous yoga experience?

It's not essential. The practice adapts to your level and to where you are right now, whether you're just starting out or have practised before.

Where do the sessions take place?

Sessions are held in person in Barcelona, in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, and also online, wherever you are. When you request your session, you can tell us which format you prefer.

Can I practise if I have an injury or a health condition?

Each session is adapted to the person, but INNER is not a substitute for an assessment by a healthcare professional. If you have an injury, are recovering or have any questions about your health, please consult your doctor or physiotherapist first and mention it when you request your session.

How much does a session cost?

Pricing depends on the format and frequency. We'll give you personalised pricing when you request your session.

How do I get started?

Tap «Request a session», tell us what you're interested in and your availability, and Laura will get in touch to learn about your goals and suggest how to begin.

Where

Barcelona · Sarrià, Sant Gervasi and Pedralbes

In-person sessions are held in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, in Barcelona, and the exact location is agreed with you. If you're in another city, you can also train with INNER online.

When you request your session, let us know whether you prefer in person or online.

Classes by area

See all areas
  • SarriàBarcelona
  • Sant GervasiBarcelona
  • PedralbesBarcelona
  • In-person session
  • Online session

Also at INNER

Related experiences

INNER Pilates & Toning

Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.

INNER Hypopressives

Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.

INNER Personal Training

One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.

INNER Yoga

Request a session

Tell us what you're looking for and Laura will get in touch.

Preferred format
Area
Availability

Include the country code if it isn't a Spanish number (e.g. +33…).

Tell us your goals or anything Laura should bear in mind. There's no need to share medical information.

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INNER by Lau

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Leave us your details and Laura will get in touch to learn about your goals. It will only take a minute.

Include the country code if it isn't a Spanish number (e.g. +33…).

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