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@innerbylau
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Barcelona · Sarrià · Sant Gervasi · Pedralbes

Your strength comes from within.

Experiences · INNER PERSONAL

INNER Personal Training

One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.

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INNER Personal Training: a one-to-one session guided by Laura

What it is

What is INNER Personal Training?

INNER Personal Training is the most individual way to experience The INNER Method: sessions are designed around your goals, your level and your stage of life.

It can combine tools from yoga, Pilates, hypopressives and toning, depending on what you need at each stage.

What a session is like

What the session includes

  1. An initial conversation to understand your goals, your movement history and your needs.
  2. One-to-one sessions combining the INNER disciplines according to your plan.
  3. Tracking of your progress and gradual adjustment of the work.
  4. In person in Sarrià, Sant Gervasi and Pedralbes, or online.

Duration, frequency and pricing are agreed with you when you request your session.

Who it's for

Who is it for?

  • Want to tone and strengthen their body mindfully.
  • Value careful, close, technical and personalised training.
  • They need a space to switch off from the daily rush and devote time to their wellbeing.

Who INNER is for

What you work on

What it focuses on

  • Personal goals
  • Individual attention
  • Progression
  • Adaptation
  • Consistency

Every body responds differently. INNER does not promise specific results and is not a substitute for care from a healthcare professional.

The INNER Method

The pillars of the method in Personal Training

  1. CENTER

    Core and deep muscles

    Working from the body's centre, mindful activation of the abdomen and core control are pillars of the method. The «navel in» principle represents the attention and control that accompany every movement.

  2. STRENGTH

    Toning and strength

    Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.

  3. BREATH

    Conscious breathing

    Using the breath as a tool to accompany movement, improve body awareness and encourage a more mindful practice. Breathing exercises are adapted to the technique and to each person's needs.

  4. ALIGNMENT

    Posture and biomechanics

    Working on alignment, mobility, balance and control of movement to build more efficient and mindful movement patterns.

  5. WELLBEING

    Holistic wellbeing

    Creating a space where exercise also helps you become aware of your body, slow down and connect with your own sensations, from an approach close to wellbeing and emotional intelligence.

See the five pillars

Laura smiling in a yoga pose in the training studio

Who teaches it

A different way of understanding movement.

My approach is based on technique, listening to the body and adapting to each person. Not every body needs the same thing, and not every stage of life is lived in the same way.

Meet Lau

Frequently asked questions

Can I train from home?

Yes, online. INNER Personal Training is offered in person in Sarrià, Sant Gervasi and Pedralbes, and also online so you can train wherever you are.

Can I practise if I have an injury or a health condition?

Each session is adapted to the person, but INNER is not a substitute for an assessment by a healthcare professional. If you have an injury, are recovering or have any questions about your health, please consult your doctor or physiotherapist first and mention it when you request your session.

How much does a session cost?

Pricing depends on the format and frequency. We'll give you personalised pricing when you request your session.

How do I get started?

Tap «Request a session», tell us what you're interested in and your availability, and Laura will get in touch to learn about your goals and suggest how to begin.

Where

Barcelona · Sarrià, Sant Gervasi and Pedralbes

In-person sessions are held in the neighbourhoods of Sarrià, Sant Gervasi and Pedralbes, in Barcelona, and the exact location is agreed with you. If you're in another city, you can also train with INNER online.

When you request your session, let us know whether you prefer in person or online.

Classes by area

See all areas
  • SarriàBarcelona
  • Sant GervasiBarcelona
  • PedralbesBarcelona
  • In-person session
  • Online session

Also at INNER

Related experiences

INNER Pilates & Toning

Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.

INNER Strength

Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.

INNER Yoga

A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.

INNER Personal Training

Request a session

Tell us what you're looking for and Laura will get in touch.

Preferred format
Area
Availability

Include the country code if it isn't a Spanish number (e.g. +33…).

Tell us your goals or anything Laura should bear in mind. There's no need to share medical information.

Discover INNER for free!

INNER by Lau

Request a session

Leave us your details and Laura will get in touch to learn about your goals. It will only take a minute.

Include the country code if it isn't a Spanish number (e.g. +33…).

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