Costa Brava
Yoga, Pilates and hypopressives in Calonge i Sant Antoni
Calonge i Sant Antoni, with residential areas such as Torre Valentina between protected natural spaces and the seafront, is one of the quietest corners of the Baix Empordà.
From Calonge i Sant Antoni you can keep up your practice with INNER by Lau in live online sessions, private or in small groups. For retreats or private events on the Costa Brava, get in touch.
How to practise from Calonge i Sant Antoni
Live online, wherever you are. For retreats, private events or group sessions on the Costa Brava, ask us.
- Local landmarks
- Torre Valentina
- Sant Antoni de Calonge seafront
- Camí de Ronda
- Live online From anywhere, with real-time corrections.
What you can practise in Calonge i Sant Antoni
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INNER Yoga
A practice that combines mobility, breathing, body awareness and postural control to cultivate balance and fluidity in movement.
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INNER Pilates & Toning
Strength, endurance and control. Sessions focused on building muscle, stability and body tone through precise, progressive exercises.
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INNER Strength
Build strength, endurance and muscle tone through controlled, progressive exercises adapted to every body, prioritising the quality of movement.
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INNER Hypopressives
Breathing and postural work based on hypopressive techniques, with attention to managing abdominal pressure and to the pelvic floor where appropriate.
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INNER Personal Training
One-to-one training tailored to your goals, level, needs and stage of life. Closer attention to build a practice made to measure for you.
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INNER Senior +
Mindful movement for older adults who want to feel agile, strong and full of energy. Gentle, adapted sessions to care for balance, mobility and everyday vitality, with calm, joy and good company.
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Frequently asked questions
Are there yoga and Pilates classes in Calonge i Sant Antoni?
From Calonge i Sant Antoni you can practise with INNER by Lau live online, privately or in small groups. For retreats, private events or group sessions on the Costa Brava, get in touch and we will look into it.
Can I start with no experience if I live in Calonge i Sant Antoni?
Yes. Every session adapts to your starting point: if you have never practised, if you are coming back after a break, a pregnancy or an injury, or if you want to build strength in perimenopause or menopause.
How do I book a first session from Calonge i Sant Antoni?
Fill in «Request a session» saying you are in Calonge i Sant Antoni and what interests you. Laura will contact you to agree format, place and time.
Near Calonge i Sant Antoni
Shall we start in Calonge i Sant Antoni?
Tell us what you're interested in and Laura will suggest the session that suits you best.
Request a session